schedule

METABOLIC

Monday
5:30 am / 6:30 pm

Tuesday
5:30 pm

Wednesday
5:30 am / 6:30 pm

Thursday
5:30 pm

Friday
9 am / 4:15 pm

Saturday
8 am

STRENGTH

Monday
9 am / 5:30 pm

Tuesday
4:15 pm / 6:30 pm

Wednesday
9 am / 5:30 pm

Thursday
6:30 pm

Saturday
9 am 

                         

 

ADULT JIU JITSU

Monday
5:30 pm
6:30 pm  Sparring

Tuesday
11:30 am | 5:30 pm
6:30 pm Sparring

Wednesday
5:30 pm
6:30 pm Sparring  

Thursday
11:30 am | 5:30 pm
6:30 pm Sparring

Friday
5:00 pm Adv. Sparring Class

Saturday
9:00 am

 

KINSTRETCH

Tuesday
5:30 am / 9 am

Wednesday
5:30 pm

Friday
7:30 am 

 

 

                                                   

youth NINJA  

Tuesday
4 pm

Friday
4 pm

youth JIU JITSU

Monday
4 pm (Age 5 - 7)  
4:45 pm ( Age 8 - 13)

Thursday
4 pm (Age 5 - 7) 
4:45 pm (Age 8 - 13)

ATHLETIC DEVELOPMENT

Tuesday
3:15 pm

Thursday
3:15 pm