class schedule

METABOLIC

Monday
7:30 am

Tuesday
5:30 pm

Wednesday
7:30 am

Thursday
5:30 pm

Friday
9 am

STRENGTH

Monday
9 am / 5:30 pm

Tuesday
7:30 am

Wednesday
9 am / 5:30 pm

Thursday
7:30 am

ADULT JIU JITSU

Monday
5:30 am
Noon
5:45 pm

Tuesday
Noon
5:45 pm (No Gi)

Wednesday
5:30 am
Noon
5:45 pm

Thursday
Noon Open Mat
5:45 pm (No Gi)

Friday
5:45 pm

KINSTRETCH

Tuesday
8:30 am

Friday
7:30 am 

Little Ninja Fitness

Tuesday
3:45-4:15 pm

Thursday
3:45-4:15 pm

youth NINJA  

Tuesday
4:30-5:15 pm

Thursday
4:30-5:15 pm

youth JIU JITSU

Monday
3:45-4:15 pm (Age 5 - 7)  
4:30-5:15 pm ( Age 8 - 13)

Wednesday
3:45-4:15 pm (Age 5 - 7)  
4:30-5:15 pm ( Age 8 - 13)

Friday
3:45-4:15 pm (Age 5 - 7)  
4:30-5:15 pm ( Age 8 - 13)